Harmonization of the Heart

The heart’s function is to pump blood into the arteries. According to Chinese medicine, it also maintains close ties with the spirit, and is thus very sensitive to emotions. If the energy of the heart is disrupted, there are heart rhythm disorders, chest tightness, but also insomnia and mental agitation.

Composed of self-massages of anatomic areas and acupuncture points (Do In), simple stretching and Chinese medical gymnastics (Qi Gong) exercises, accessible to everyone, regardless of age, the method Asia Vital proposed here balances your cardiac activity and calms your mind. It prevents heart diseases by regulating the functions of your heart. The exercises do not have contraindications, but must be practiced in peace and the attention to oneself.

Tip:practice this protocol if you experience tightness in the area of your heart, if you are prone to palpitations or insomnia. This protocol is complementary to the self-care methods designed for Cardiac disorders and Sleep. After having dealt with these evils, practice it to consolidate your ground, and prevent an eventual relapse. Shorter (15 minutes) it maintains an optimum cardiac activity. It calms the mental, and regulates sleeping.

 

From the perspective of the seasonal cycle, the heart is associated with summer and Fire element. The practice of this sequence as a global vital maintenance technique is therefore particularly recommended for everyone during summer.

 
  • Positions: sitting, standing
  • Practice time: 15 minutes
  • Composition: self massages of points, self massages of areas, stretching, Qi Gong
  • Unlimitted subscription 1 month : 13,90 €/month  (Non EU, convert: http://finance.yahoo.com/currency-converter/#from=EUR)
  • 1 month of practice is in principle more than enough to know your program "by heart."

 


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