Harmonization of digestion

Chinese medicine considers the digestion as a process by which the body produces, from food, energy for the body. On one hand, it promotes the renewal of the "matter": cells, organs, tissues, fluids that make up our body.  On the other, it renews energy. The digestive organs are the root of the energy we gain from nutrients.

The digestive energy metabolizes food. It must be sufficiently powerful, dynamic and balanced in order to completely transform the food. If digestive energy is weak, it stagnates. We can observe abdominal bloating, nausea, stomach acid, diarrhea or constipation, and fatigue.

The protocol Asia Vital proposed here is effective in regulating the digestive functions. The self-massages of acupuncture points and anatomic areas (Do In), simple stretching and Chinese therapeutic (Qi Gong) exercises, accessible to everyone, regardless of age, aims to regulate the energy flow in the abdomen. They prevent abdominal bloating, nausea, stomach acidity, diarrhea and constipation.

Tip: practice this protocol if you notice a tendency to difficult  digestion, if your diet is temporarily disrupted (Morning After, for example) or after an episode of gastroenteritis. This protocol is also complementary to self care methods for treating Stomachache and Intestinal transit. After having dealt with these evils, practice it in order to consolidate your ground. Shorter (15 minutes), it maintains an optimum digestive activity.


Five Eléments: from the perspective of the cycle of the Five Elements, the digestive organs are associated with the Earth, a central element whose activity is manifested throughout the whole year, and more specifically at the end of the summer. The practice of this sequence as a global vital maintenance technique is therefore beneficial for all seasons, especially in late summer (end of August-September).

  • Positions: sitting, standing
  • Practice time: 15 minutes
  • Composition: self massages of points, self massages of areas, stretching, Qi Gong
  • Unlimitted subscription 1 month : 13,90 €/month  (Non EU, convert: http://finance.yahoo.com/currency-converter/#from=EUR)
  • 1 month of practice is in principle more than enough to know your program "by heart."


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