Harmonisation of the Liver

According to Chinese medicine, to function properly, the liver needs its energy to flow in a flexible, dynamic, and lightness way. If the liver energy stagnates, liver functions do not more properly metabolize carbohydrates, fats, and proteins, and bile accumulates in the gallbladder. There are sensations of heaviness in the liver area, yellowish complexion, and moodiness.

Composed of self-massages of anatomic areas and acupuncture points (Do In), simple stretching and Chinese medical gymnastics (Qi Gong) exercises, accessible to everyone, regardless of age, the method proposed by Asia Vital cleanses your liver and gallbladder and helps to improve your emotional balance. It prevents hepatic disorders by regulating the functions of the liver. The exercises do not have contra-indications, but must be practiced in calm and the attention to oneself.

Tip: practice this protocol if you feel a discomfort in the area of your liver, if your gallbladder (under the ribs, right) is painful on pressure, if you regularly use chemical drugs, or if you tend to be susceptible  or easily  angry. This protocol is complementary to the method of self-care designed to treat Hepatic disorders and Headache, migraines. After having dealt with these evils, practice it to consolidate your ground. Shorter (15 minutes) it maintains an optimum hepatic activity.


Five Elements: from the perspective of the seasonal cycle, the liver is associated with spring and Wood. The practice of this sequence as a global vital maintenance technique is therefore particularly beneficial for everyone during spring.

  • Positions: sitting, standing
  • Practice time: 15 minutes
  • Composition: self massages of points, self massages of areas, stretching, Qi Gong
  • Unlimitted subscription 1 month : 13,90 €/month  (Non EU, convert: http://finance.yahoo.com/currency-converter/#from=EUR)
  • 1 month of practice is in principle more than enough to know your program "by heart."

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