General Harmonization

Chinese medicine is essentially a preventive medicine. Promote good health and long life is the stated aim of the oldest Chinese medical treatise, written 2300 years ago. Practice General Harmonization, combining stretching and Qi Gong, it is giving to oneself time to breathe, evacuate the accumulated stress and tensions, revitalize physiological and mental functions, and somehow reset all your energetic body organization. Général Harmonization is a general well-being practice, that represents an efficient asset for the maintenance of your health.

Combining practices of stretching and of Chinese energetic gymnastics (Qi Gong), simple and accessible to everyone, regardless of age, the program Asia Vital proposed here boosts globally your vital functions. It releases and maintains joint mobility, softens and tones the muscles, supports cardiac, respiratory, digestive and eliminating functions.

 

It is a full maintenance practice and an effective ally for your health and your well-being. Beyond that, it is an invitation to enter into friendship with your body and the life staying there, and to regain possession of your physical and mental wellbeing.

 

  • 1 month of practice is in principle more than enough to know your program "by heart."

 


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