General automassage

Also called Taoist Toilet, this series of about 25 minutes is an excellent vital maintenance practice. Practiced in the morning, it restarts the vital activity in the muscles and organs, warms the joints, and vivifies the meridians.


It also produces a full muscular heating you can practice in the preamble of your session of Qi Gong or sport.


Note: the first part concerns the self massage of the face. Practiced regularly, it regenerates and tones durably the skin and muscles of the face.



  • 1 month of practice is in principle more than enough to know your program "by heart."
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