Quit tobacco

The effects on health of regular consumption of tobacco are well known today: increased risk of cancer of the lungs, gastrointestinal tract, bladder, and ent tissues, risk of cardiovascular diseases, as well as the inevitable smoker's chronic bronchitis.

The treatment of addiction is also well known in Chinese medicine. The Asia Vital protocol proposed here helps you to effectively quit tobacco. It brings you relaxation and support, prevents possible anxiety attacks and insomnia resulting from the cessation of smoking, controls your appetite and prevents binge eating. Composed of self-massages of acupuncture points and anatomical regions (Do In), simple exercises of stretching and gymnastics Chinese Medical (Qi Gong), the Asia Vital program proposed here soothes your mind and helps your body to effectively disaccustom from smoking.

The exercises not only soothe you and effectively help you to "get unhooked", but they promote the cleaning of your cells, removing toxins accumulated in the lungs, blood and tissues of your organs, for a faster return to a normal lung capacity, and elimination of risks due to years of intoxication. 

This method will only be fully effective if it is implemented after a true awareness that has generated a real desire to feel better, free, non-dependent and healthier. It effectively helps you in your desire to feel better, but can not substitute for a firm decision on your part. In addition, you must perform regularly (3 times / week) the exercises recommended. Whatever your succes, partial or complete, it will help you significantly to reduce your cigarette consumption, remove the toxicity and improve your lung capacity.

 

The exercises do not have cons-indications, but should be practiced in peace and attention to oneself.

 
  • Positions: sitting, standing
  • Practice time: 20 minutes
  • Composition: self massages of points, self massages of areas, stretching, Qi Gong
  • Unlimitted subscription 1 month : 19,90 €/month  (Non EU, convert: http://finance.yahoo.com/currency-converter/#from=EUR)
  • 1 month of practice is in principle more than enough to know your program "by heart."

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