Tennis elbow, elbow ache

Tennis elbow can cause weakness of the arm which can lead to the impossibility to carry objects and to tighten the fist. Acute pain on the external side of the elbow and forearm, aggravated by rotation, elevation, pulling, pushing and grasping, pain aggravated by the pressure of the epicondyle and around are the symptoms of tennis elbow. On palpation, a small mass is perceived in the painful area.

The inflammation of the huméro-radial synovial membrane is a very common complaint from people frequently using their arms to work, as skilled workmen or tennis players, where from his name of tennis elbow.


The protocol proposed by Asia Vital relaxes the tendons, eliminates muscle and tendon adhesions and restores mobility of the elbow. It consists of self-massages of acupuncture points and muscles (Do In), simple stretching and Chinese therapeutic exercises (Qi Gong) accessible to everyone. The exercises do not have contraindications, but should be practiced in calm and the attention to oneself.

  • Positions: sitting
  • Practice time: 20 minutes
  • Composition: self massages of points, self massages of anatomical areas, stretching, Qi Gong
  • Unlimitted subscription 1 month: 13,90 €/month  (Non EU, convert:
  • 1 month of practice is in principle more than enough to know your program "by heart."


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