Inflammation of the sinuses causes pulsatile or continuous cephalic pain. Whether it gets viral, fungal, bacterial or allergic origins, sinusitis  causes  nasal disturbances which can cause sore throat and cough. Usually, sinus infections start with a cold or an allergy episode that causes swelling of the mucous membranes and increased production of mucus. The mucus builds up and the nasal passages are blocked because the sinus tissues are swollen, causing local pressure and headaches. Therefore treatments in Chinese medicine aim to remove the mucus factors that clog the sinuses


The method Asia Vital proposed here aims to help your body to remove pathogenic factors that are responsible for your symptoms, activating indicated energy networks. It consists of gentle self-massages of acupressure points and anatomical areas (Do In), simple stretching and Chinese health (Qi Gong) exercises accessible to everyone. 


Complementary to your treatments, It helps you to decongest your nose and sinuses, prevent bronchial complications, and restore the balance of your organism. Practice gently, but apply enough pressure when you massage your acupuncture points, in order to properly stimulate their actions. The exercises do not have contraindications, but should be performed regularly in calm and the attention to oneself.

  • Positions: sitting
  • Practice time: 20 minutes
  • Composition: self massages of points, self massages of anatomical areas, stretching, Qi Gong
  • Unlimitted subscription 1 month : 19,90 €/month  (Non EU, convert:
  • 1 month of practice is in principle more than enough to know your program "by heart."


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