Menopause usually occurs between 48 and 55 years. The most common symptoms include hot flashes accompanied by facial redness, dry skin, mood swings and depression. In addition, there is often a fragility of bones (osteoporosis) that can lead to easy fractures. All these symptoms show a decline in sex hormones, including estrogens. In Chinese medicine, the menopausal syndrome reflects an imbalance of energy.

The protocol Asia Vital proposed here is composed of self-massages of acupuncture points and anatomic areas (Do In), simple exercises of stretching, Chinese health practices (Qi Gong), and relaxation, accessible to everyone. By rebalancing your ground, they aim, to complement your treatments, to favor a return to a better quality of life, to reduce symptoms of menopausal syndrome, and improve sleep and mood.


Be sure to stay completely focused on your practice and apply enough pressure when you massage your acupoints to properly stimulate their actions. The exercises do not have cons-indications, but should be practiced in peace and the attention to oneself.

  • Positions: sitting, lying
  • Practice time: 20-25 minutes
  • Composition: self massages of points, self massages of anatomical areas, stretching, Qi Gong, relaxation
  • Unlimitted subscription 1 month : 19,90 €/month  (Non EU, convert:
  • 1 month of practice is in principle more than enough to know your program "by heart."


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