Overstrain, fatigue

Lack of energy, feeling tired, frequent moments of tiredness, somnolence, are signs showing that the body can no longer recover normally. Whether it’s because of physical origin (excessive manual labor), intellectual (excess reflection and concentration), nervous (stress, worry, anxiety), or, as frequently, a combination of these factors manifest the inability of the body to "recover" after effort. Fatigue spatters on the moral (pessimism, lack of motivation, irritability) and sleep quality (difficulty falling asleep, poor sleep). It frequently causes digestive spasms, bloating, and loss of sexual desire and pleasure.

The protocol proposed by Asia Vital tones globally and rebalances your energy and its circulation throughout your body and brain. It prevents the sensation of fatigue.

Composed of  self-massages of acupuncture points and muscles (Do In), simple Stretching and Chinese health exercises (Qi Gong) accessible to everyone, it aims to tone your capacity to recover, release the accumulated emotional charges, and calm your mental


The exercises do not have cons-indications, but must be practiced in peace and attention to oneself.


  • Positions: sitting, standing, lying
  • Practice time: 25 minutes
  • Composition: self massages of points, self massages of anatomical areas, stretching, Qi Gong, relaxation
  • Unlimitted subscription 1 month : 19,90 €/month  (Non EU, convert: http://finance.yahoo.com/currency-converter/#from=EUR)
  • 1 month of practice is in principle more than enough to know your program "by heart."


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