Hypertension is a very common complaint in modern countries. It is characterized by an increased pressure of blood against artery walls. On examination, an increase in systolic pressure (during heart muscle contraction) and/or diastolic (between contractions) is observed. The main factors of hypertension are stress (chronic emotional tension), but also  fat diets, smoking and excessive alcohol consumption. Chinese medicine explains that stress, smoking, alcohol and fatty foods have in common to disturb energy and blood, and make them accumulate in the region of the heart and excessively rise towards the head. This is why hypertension is a major risk of cardiac and vascular disease (angina, myocardial infarction and stroke).

Scientific studies* have demonstrated the positive influence of the practice of Qi Gong (Chinese medical gymnastics) on the normalization of blood pressure. The protocol proposed by Asia Vital is composed of self-massages of acupuncture points and anatomical areas (Do In), simple stretching and Chinese therapeutic practices (Qi Gong), and relaxation exercices, accessible to everyone, regardless of age. It helps you, to complement your treatments, to restore the balance of your vital energy, and aims to regulate your blood pressure.


Be sure to apply enough pressure and stay totally focused on your practice when you massage your acupuncture points to stimulate their actions properly. The exercises do not have contraindications, but must be practiced in peace and the attention to oneself.


  • Positions: sitting
  • Practice time:  20-25minutes
  • Composition: self massages of points, self massages of anatomical areas, stretching, Qi Gong, relaxation
  • Unlimitted subscription 1 month 19,90 €/month  (Non EU, convert: http://finance.yahoo.com/currency-converter/#from=EUR)
  • 1 month of practice is in principle more than enough to know your program "by heart."



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