Soothe coughs

Persistent cough, productive cough, cough accompanied with shortness of breath, seasonal coughing (especially during winter ) reflect disturbances of the functions of the lungs. The repeated coughing and chronic cough can turn to emphysema, characterized by shortness of breath (which gets worse after movement), and abundant sputum. Chinese medicine considers that the main factor to all cough is the presence of phlegm, that sticks on the bronchi and limits lung function. Coughing is a reflex of the body intended to clear the bronchi.

This is why the exercises that make up this protocol aim to help eliminate those mucus factors that are sticky and clogging, to regulate the functions of the lungs, and strengthens their energy.

The method designed by Asia Vital, composed of self-massages of acupuncture points and anatomical areas (Do In), simple stretching and Chinese health exercises (Qi Gong),  accessible to everyone, without age limits, improves the ground on which acute or chronic bronchitis develops. It aims to regulate your respiratory functions and helps, as a complement to your treatments, to clear your lungs, reduce cough, and improve your breath.


The exercises do not have contraindications, but must be practiced in calm and the attention to oneself.

  • Positions: sitting
  • Practice time: 20 minutes
  • Composition: self massages of points, self massages of anatomical areas, stretching, Qi Gong
  • Unlimitted subscription 1 month : 19,90 €/month  (Non EU, convert:
  • 1 month of practice is in principle more than enough to know your program "by heart."


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