Carpal tunnel

When ligaments tissues and tendons of the wrist swell, they press on the median nerve, causing pain and numbness of the hand. Numbness, tingling and throbbing pain felt in the wrist and hand, a sharp and electric pain when the wrist strikes an object are experienced. All these symptoms sign the compression of the median nerve in the carpal tunnel, producing numbness of the wrist and fingers. Repetition of movements of the wrist and forearm for extended periods, handling tools that vibrate, but also arthritis of the wrist and neurological diabetes are the triggers of carpal tunnel syndrome.  The program that we propose here aims to unclog the flow of energy and blood in the wrist area.

The protocol Asia Vital proposed here, consisting of soft self-massages of the muscles and acupuncture points (Do In), simple stretching exercises and Chinese health gymnastics (Qi Gong) accessible to all, without age limit, helps you as a complement to your treatment, to release your wrist, efficiently relieve your pain and regain normal range of motion of your hand.


Practice gently, but be sure to apply enough pressure  when you massage your acupuncture points, in order to properly stimulate their actions, and stay totally focused on your practice. The exercises do not have contraindications, but should be performed regularly in calm and the attention to oneself.

  • Positions: sitting
  • Practice time: 20 minutes
  • Composition: self massages of points, self massages of anatomical areas, stretching, Qi Gong
  • Unlimitted subscription 1 month : 19,90 €/month  (Non EU, convert:
  • 1 month of practice is in principle more than enough to know your program "by heart."


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