Lungs Harmonization

According to Chinese médicine, lungs have two fundamental roles: on one hand they pick up oxygen in the air, which is a light and dynamic energy. On the other hand, they reject on breathing out the many toxins circulating in the blood, and thereby contribute to healthier global energy. When lungs are healthy, they replenish the energy, by giving it lightness and purity.  When the energy of the lungs is unbalanced, there are frequent bronchitis, difficulty breathing, shortness of breath, and/or recurrent rhinitis.

Composed of self-massage of acupuncture points and anatomical locations (Do In), simple stretching and Chinese medical gymnastics (Qi Gong) accessible to everyone, regardless of age, the method proposed by Asia Vital cleanses the lungs and improves your breath. They contribute to increase the respiratory capacity, and prevent frequent bronchitis, breathing difficulties, shortness of breath, and repeated rhinitis. Exercises do not have contraindications, but must be practiced in peace and attention to oneself.

Practice this protocol  if you notice a tendency to breathe with difficulty, if you are in a polluted environment, or after a cold. This protocol is also complementary to the methods of self care called Soothe coughsImmune defensesFlu, anginaCommon cold and Sinusitis. After dealing with these evils, practice it in order to consolidate your ground. Shorter (10-15 minutes) it maintains an optimum respiratory activity.

 

Five Elements: from the perspective of the seasonal cycle, the lungs are associated with autumn and Metal Element. Practicing this sequence as a vital maintenance technique is therefore particularly beneficial for everyone during autumn.

 
  • Positions: sitting, standing
  • Practice time: 15 minutes
  • Composition: self massages of points, self massages of areas, stretching, Qi Gong
  • Unlimitted subscription 1 month : 13,90 €/month  (Non EU, convert: http://finance.yahoo.com/currency-converter/#from=EUR)
  • 1 month of practice is in principle more than enough to know your program "by heart."

 

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