Poor sleep/insomnia

Difficulties in falling asleep, shallow sleep, frequent awakenings, premature waking up tend to cause fatigue, impaired concentration, decreased vigilance, and irritability. According to Chinese medicine, worry, stress, and psychological trauma lead to excessive agitation of mind and a feeling of insecurity. This is why the mind is unable to let go as necessary to get a good sleep. Other factors, such as lack of exercise, excessive consumption of stimulants (tea, coffee), or drugs are aggravating factors.

The method Asia Vital proposed here aims to improve your sleep. It consists of self-massages of acupuncture points and anatomical areas (Do in), stretching, Qi Gong (Chinese preventive exercices), and relaxation practices, accessible to everyone, without age limit.

In addition to your treatments, they help effectively to reduce your insomnia, by finding the mental calm and letting go favorable to sleep. This protocol is designed to balance your ground by a regular practice, to restore your normal sleep cycles. The exercises do not have cons-indications, but must be practiced in peace and the attention to oneself.

 

If you also suffer from depression, going through a period of significant anxiety or stress, fill your self treatment with the method Asia Vital intended to alleviate depression and anxiety.
 
  • Positions: sitting, lying
  • Practice time: 30 minutes
  • Composition: self massages of points, self massages of anatomical areas, stretching, Qi Gong, relaxation
  • Unlimitted subscription 1 month : 19,90 €/month  (Non EU, convert: http://finance.yahoo.com/currency-converter/#from=EUR)
  • 1 month of practice is in principle more than enough to know your program "by heart."

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