Headache, migraine

Pulsatile headaches, sensations of pressure, migraines, are widespread ailments in our modern societies. Whatever their origin, nervous, hepatic, traumatic or other, the brain's vascularization is deficient, and  causes stagnation and pain. The headaches you are suffering from manifest an imbalance in the flow of vital energy in acupuncture meridians passing through your brain and neck. Chinese medicine believes that all headaches show a disturbed circulation of blood and energy in the brain.

The protocol Asia Vital proposed here, consisting of self massage of acupuncture points and anatomic areas (Do In), simple stretching exercises, and Chinese health movements (Qi Gong) accessible to all, are addressing both to the roots of imbalances and to their manifestations. They aim, to complement your treatments, to efficiently relieve your pain and bring peace and relaxation in your mind and head,  giving way to a feeling of regained comfort and calm.

 

Practice gently, but apply enough pressure when you massage your acupuncture points, in order to properly stimulate their actions. The exercises do not have contraindications, but should be performed regularly in quietness and the attention to oneself.

 
  • Positions: sitting
  • Practice time: approx 20-25 minutes
  • Composition: self massages of points, self massages of anatomical areas, stretching, Qi Gong, relaxation
  • Unlimitted subscription 1 month 19,90 €/month  (Non EU, convert: http://finance.yahoo.com/currency-converter/#from=EUR)
  • 1 month of practice is in principle more than enough to know your program "by heart."
 
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