Low back pain

Acute lower back pain, difficulty in bending, rotating and extending, muscle spasms are the most common symptoms of low back pain. Chronic low back pain is due to the compression of the spinal column caused by a chronic weakening of kidney energy. The acute trauma of the lumbar muscles frequently occurs as a result of awkward movements carried out when lifting heavy weights, or simply getting up or turning around. Apart from these precipitating factors, Chinese medicine asserts that there is usualy a ground of weakness of lumbar muscles and energy.

The method Asia Vital proposed here relaxes muscles spasms, and strengthens the lower back. It consists of self-massages of acupuncture points and muscles (Do In), simple stretching and Chinese preventive gymnastics (Qi Gong) accessible to everyone. It aims, as a complement to your treatments, to improve chronic back pain.


The exercises do not have contraindications, but must be practiced in peace and the attention to oneself, without haste or exaggerated movements.  


  • Positions: sitting, lying, standing
  • Practice time: 30 minutes
  • Composition: self massages of points, self massages of anatomical areas, stretching, Qi Gong, relaxation
  • Unlimitted subscription 1 month : 19,90 €/month  (Non EU, convert: http://finance.yahoo.com/currency-converter/#from=EUR)
  • 1 month of practice is in principle more than enough to know your program "by heart."


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