Neck pain, cervical mobility

Neck stiffness, neck pain, discomfort when moving the neck and head, cervical arthrosis can cause numbness in the upper limbs. The pain is caused by the nerve root compression in the neck. It is the result of the vicious circle: pain-fear of pain-stiffness-immobility-limitation of movement-biggest pain-biggest fear etc ...Generally, people who have arthritic pain instinctively tend to limit their head movements. Regular exercises and self-massages presented here effectively helps you to reduce pain and regain your neck mobility.

The method Asia Vital proposed here, composed of gentle self-massage of the muscles and acupuncture points (Do In), stretching and simple Chinese health exercices (Qi Gong), accessible to all, aims, as a complement to your treatment, to gradually release your neck and upper back, relieve your pain, and regain the ease of your neck movements.

 

The exercises do not have cons-indications but should be performed in calm and the attention to oneself.

 
  • Positions: sitting
  • Practice time: 20 minutes
  • Composition: self massages of points, self massages of anatomical areas, stretching, Qi Gong, relaxation
  • Unlimitted subscription 1 month : 19,90 €/month  (Non EU, convert: http://finance.yahoo.com/currency-converter/#from=EUR)
  • 1 month of practice is in principle more than enough to know your program "by heart."

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