Stomachache, gastralgia

Stomach pain are often difficult to bear. They are characterized by feelings of contracture, burning, bloating in the upper abdomen, caused by the inflammation of the mucosa of the stomach. The causes of stomach pain are varied. While often linked to poor diet, Chinese medicine believes that they may also have emotional roots. Emotions tend to block the flow of Energy in the abdomen.

The protocol Asia Vital proposed here regulates the stomach’s functions, by addressing to the causes of imbalances. The self-massages of acupuncture points and anatomic areas (Do In), the simple stretching and Chinese health (Qi Gong) exercises, accessible to everyone, aims to regulate the energy flow in the abdomen. The method is intended to regulate the functions of the stomach, and relieve stomach pain.

 

Practice gently, but be sure to stay totally focused on your practice, and apply enough pressure when you massage your acupoints in order to properly stimulate their actions. The exercises do not have contraindications, but should be regularly performed, in calm and the attention to oneself.

 

  • Positions: sitting
  • Practice time: 25 minutes
  • Composition: self massages of points, self massages of anatomical areas, stretching, Qi Gong, relaxation
  • Unlimitted subscription 1 month : 19,90 €/month  (Non EU, convert: http://finance.yahoo.com/currency-converter/#from=EUR)
  • 1 month of practice is in principle more than enough to know your program "by heart."

 

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